About Me

Experience

I have worked in the family support sector for over eight years, supporting individuals, children, adolescents, and families from a wide range of backgrounds, cultures, and life experiences.

Throughout my career, I have worked alongside adults experiencing:

  • Anxiety

  • Depression

  • Trauma

  • Grief

  • Complex Mental Health

Supported parents:

  • Behavioural concerns

  • Emotional Wellbeing

  • Education Engagement

  • Building attachment/Connection

Approach

  • Client-centred

  • Collaborative

  • Holistic

  • Holding safe space to listen to your story

  • Support developing new skills/strategies

  • Explore different perspectives

Frameworks

  • Dialectical Behaviour Therapy (DBT)

  • Family Partnership Model

  • Circle of Security

  • 123 Magic

  • Parents Under Pressure

Depending on your needs, I may draw upon these approaches to support our work together.

For individuals experiencing emotional distress, relationship difficulties, or challenges with everyday life, DBT-informed skills can help build emotional awareness, strengthen coping strategies, improve communication, and support meaningful change.

For parents, this may involve attachment-based and neuroscience-informed strategies to strengthen relationships and better understand children's emotional and behavioural needs.

Above all, I aim to provide a safe, respectful, and supportive space where you feel heard, understood, and empowered to move towards the life you want to create.